Gaynor Minden The Dancer's Dozen

Train smarter with The Dancer’s Dozen, a specialized conditioning kit developed by the expert physical therapists of New York City Ballet. Designed specifically for dancers, this set features 13 targeted exercises that help build strength, improve flexibility, and support injury prevention.

This all-in-one kit includes two resistance bands with different levels of tension, along with a convenient flip-card instruction booklet featuring clear, illustrated guidance for each exercise. Compact and easy to use, everything comes neatly packaged in a pouch that fits perfectly into your dance bag—so you can train anytime, anywhere.

Whether you’re warming up, cross-training, or working on recovery, The Dancer’s Dozen is an essential tool for dancers looking to enhance performance and stay strong.

Product Features:

• Developed by New York City Ballet physical therapists
• Includes 13 dancer-specific exercises
• Designed to improve strength, flexibility, and control
• Comes with 2 resistance bands (varying tension levels)
• Illustrated flip-card instruction booklet
• Compact pouch for easy storage and travel
• Ideal for warm-up, cross-training, and injury prevention